I've created a friendly and supportive guide, sharing my top 10 ways that you can feel back in control going through IVF, offering practical advice and heartfelt support as you navigate the rollercoaster ride of IVF.
So, your precious embryo is now on-board, you are officially classed as PUPO (pregnant until proven otherwise) and you’re in the period known as the dreaded Two Week Wait (TWW).
Balancing work and IVF may seem like a crazy juggling act, but open communication, prioritising self-care, and a bit of planning will make it that bit easier.
Mother’s day (along with every other special date) is often a really tough day when you are still desperately trying to have your longed for baby. This blog features some tips to help you get through Mother’s Day.
If a friend/family member confides in you that she is struggling to conceive and undergoing fertility treatment, the most important thing you can do for her is to be there for her, allow her to talk when she wants to and be sensitive to how she is feeling.
If someone you know and love is struggling to get pregnant or is going through IVF, there are lots of little ways you can help them this Christmas that will make a big difference to how they feel this Christmas time. They will really appreciate the fact you care and want to support them.
It is so important at this time of year to focus on self-care and the things you do have, rather than the things you don’t. It is easier to cope with things when you are feeling stronger emotionally and taking care of yourself.
As part of my Taking Control series I have interviewed the very lovely Barbara Scott, who is the Chair of the Association of Reproductive Reflexology, about the benefits of reflexology.
Fertility struggles can put enormous pressure on a relationship and it is a huge thing to go through as a couple. After time ‘Project Baby’ can take the focus away from you as a couple.
A failed IVF cycle is devastating. You pin all your hopes on it working, so when it doesn’t you don’t know what to do next. We look for explanations as to why it failed to help us process it and cope.
I interviewed the very lovely Emma Kemsley on her experience of endometriosis. We talk about her experience of living with endometriosis, getting a diagnosis, and how she now copes with her symptoms.
Multiple studies have shown the benefits of journaling, both physically and emotionally. Journaling has been found to improve your emotional and physical health, by reducing stress, boosting your mood and improving memory function.
