Multiple studies have shown the benefits of journaling, both physically and emotionally. Journaling has been found to improve your emotional and physical health, by reducing stress, boosting your mood and improving memory function.
As part of my Taking Control series I have interviewed the lovely Rachel Cutting, an embryologist and the Director of Compliance and Information for the HFEA, the UK’s independent regulator of fertility treatment and the first statutory body of this type in the world.
As part of my Taking Control series I have interviewed the amazing Zoe Clarke-Coates MBE, co-founder the Mariposa Trust, a leading support charity primarily working within the field of baby loss and bereavement.
Managing work whilst going through fertility treatment can be difficult. An understanding employer can make all the difference, and confiding in a trusted manager/HR manager can help make the process easier.
As part of my Taking Control series I have interviewed the lovely Rosie Tadman, a Fertility Nutritionist. Rosie is a qualified Nutritional Therapist and Coach, specialising in Fertility, Female Hormones, Pregnancy and Postpartum Support.