Last week I interviewed the very lovely Kate, a fertility and menopause specialist nurse about the menopause, advocating for yourself and how to cope through the menopause.
Kate talks about how it's important to understand that everyone menopause is different and you may not get the same symptoms as your friends. So it's important to keep track of your own symptoms and get the support that's right for you.
Kate offers loads of great advice on coping through your menopause, so it's well worth a listen to x
As part of my Taking Control series I have interviewed the lovely and very knowledgable Sam Simister, co-founder of Gen-M.