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This is the fifth interview of my Taking Control Series which has been developed to give you lots of ways you can start to feel more in control, whatever your journey looks like.
This episode features the lovely Angela Heap, a Fertility Nutritionist. Angela is a qualified Nutritional Therapist from the College of Naturopathic Medicine. As part of the Fertile Food Programme, she applies a mixture of Naturopathic principles and a functional and scientific approach to food and nutrients.
She is passionate about helping you to develop a deeper understanding about your relationship with food, and in this interview she talks about the impact of a hormonal imbalance, eating for your body and tips on how you can take control of your fertility experience through what you eat and drink.
The taking control series has been developed to give you lots of ways you can start to feel more in control, whatever your journey looks like.
I've been recording interviews with some amazing people working in the Fertility industry to get some insight and advice on how you can take back control of your Fertility journey and your life, whatever your situation, and I will be continuing to share them over the next few weeks.
IVF can feel like an emotional rollercoaster, full of uncertainty, stress, and waiting. While you can’t control every part of the process, you can take steps to manage how you feel throughout it.
Fertility treatment can be one of the biggest challenges you’ll face as a couple, but it can also bring a deeper level of love, understanding, and strength. The key is to keep showing up for each other - in the good moments and the tough ones.
The new year is a time for reflection and thinking about changes we would like to make. Instead of thinking about setting resolutions, think about creating healthy wellness habits that will support you in your fertility journey.