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As part of my Taking Control series I have interviewed the very lovely Barbara Scott, who is the Chair of the Association of Reproductive Reflexology, the founder of Seren Training, and Author of 'Reflexology for Fertility'.
In this interview she talks about the benefits of reproductive reflexology and shares lots of helpful information.
You can find out more information on www/reproductivereflexologists.org, which also has a 'find a practitioner' section so you can find someone near you.
You can also find out more information at www.serennaturalfertility.co.uk and you can message Barbara on barbara.serentraining@gmail.com.
The taking control series has been developed to give you lots of ways you can start to feel more in control, whatever your journey looks like.
I've been recording interviews with some amazing people working in the Fertility industry to get some insight and advice on how you can take back control of your Fertility journey and your life, whatever your situation, and I will be continuing to share them.
IVF can feel like an emotional rollercoaster, full of uncertainty, stress, and waiting. While you can’t control every part of the process, you can take steps to manage how you feel throughout it.
Fertility treatment can be one of the biggest challenges you’ll face as a couple, but it can also bring a deeper level of love, understanding, and strength. The key is to keep showing up for each other - in the good moments and the tough ones.
The new year is a time for reflection and thinking about changes we would like to make. Instead of thinking about setting resolutions, think about creating healthy wellness habits that will support you in your fertility journey.