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You probably get told lots of times to 'stay positive' that it will happen, but we all know it's not as easy or as simple as that.
Positivity doesn't have to be about putting a smile on your face and telling yourself that you'll definitely get pregnant.
It's about having hope that everything will be alright, hope that you will be happy, whatever your future holds.
It's about having an action plan to help you take control and prioritise your emotional health.
It's about making time for self-care, for being kind to yourself and realising what an amazing person you are.
Keeping positive about life in general will make each day that bit brighter and this journey that little bit easier.
I know all too well that it can seem difficult to make changes when you are feeling overwhelmed, that’s why this planner is here to guide you through it, to keep you going when you are wobbling and to help you take back some of that all important control and focus on you.
The IVF Positivity Planner is designed to help you feel calmer, more informed and more in control of what is happening to your body, meaning you are in a better state for coping through TTC and treatment.
Hayley shares both her personal journey to parenthood and her professional experience supporting families, offering an honest insight into the emotional, practical, and clinical realities of donor conception.
We chat about the role acupuncture can play in supporting people through infertility and fertility treatment. Together, we explore some of the common myths surrounding acupuncture, how it works alongside conventional fertility treatment.
In this conversation, I chat with Katie Rollings from Fertility Action to talk openly about the realities of infertility and the emotional rollercoaster that so many people experience while trying to build their family.