The Menopause Positivity Planner is a unique support resource, that combines coaching exercises and coping strategies with a journal to fully support women through their menopause.
For many of us, the menopause happens at a time when we are time poor, juggling our career with dependents and other responsibilities, and many menopausal women feel invisible, irrelevant, lonely and overlooked by society.
We need more support (both emotionally and physically) that informs us, empowers us and helps us to cope with unnerving changes our bodies and minds are going through.
This planner has been designed to help all women embrace their menopause with optimism; feeling prepared, empowered and positive about what comes next.
It will help you reprioritise yourself and your emotional wellbeing. Its purpose is to help you feel happy, in control and able to prioritise what is important to you in what can be a really exciting time of your life.
Our menopause and post-menopause journeys will last the rest of our lives, so let’s enter and travel through them feeling they way we should - happy, confident, attractive, important, loved and seen.
It shouldn’t be about surviving the Menopause, it should be about thriving through it!